There are various processes involved in maintaining a healthy lifestyle:
In the previous part, you have been introduced to leading a healthy lifestyle. For maintaining a healthy lifestyle, you need to maintain proper hygiene. Maintaining proper hygiene is a prime method of preventing disease in general. There are two broad categories of maintaining hygiene.
There are various factors involved by which you can fall ill. The human body is exposed to various environmental, psychological, and physiological factors which could disturb the normal functioning of your body. Your health and hygiene go for a toss when diseases hit you. There are broadly two kinds of diseases.
Non-Infectious disease- Many diseases are not infectious but can affect your health seriously. Diseases like heart problems, diabetes, and blood sugar do not spread like previous ones but can seriously affect a community. Lung disease is another example of it, which is caused because of the harmful effects of consuming tobacco.
This is the ability to fight against various diseases. There are many kinds of immunity.
For a peaceful living, health and hygiene go hand in hand. There are different processes to maintain a healthy life, and to do that, follow proper hygiene processes. You can contract various kinds of disease, for which you need to develop immunity naturally or through artificial processes.